Times You Should Avoid Drinking Water!
Did you know that there is a right time to drink water? Yes, right time – you must always drink water in the morning; drink it before sleep, and also before having a meal.
This was all about drinking water at the right time.
Now did you know when you should avoid it? No, right? Let me tell you, it’s certainly very important to know about these details as it shapes your lifestyle and health. I know there are many people who keep on saying always drink more water, but it shouldn’t be that way. You should know everything about when to avoid drinking water too.
Times You Shouldn’t Drink Water
1. Drinking during meals
Yes, avoid drinking water during meals. It is certainly not a good habit because when you’re having a meal and you keep drinking water, what happens is your stomach get’s full and then there’s no space for food in your stomach. Always remember that, drinking water during meals dilutes the digestive enzymes and acids in your stomach which makes it hard to digest the food.
2. After powerful workout
You can drink water after easy workout, but if you’ve done intense workout, then strictly avoid drinking water. Always remember that when you sweat a lot after exercise, you must not drink water as it worsens the health even more.
3. After a heavy meal
Drinking little water before having meal is ok, but drinking it once you’ve completed heavy meal is not a good idea. So avoid drinking water during this time and relax a bit. Let the food digest this time and then consume water.
4. When your pee is clear
While going into the toilet, take a look at the color of your pee. If you see slight yellow color in your pee then you’ve reached dehydration. And if you see that your pee is absolutely clear then you don’t need to drink more water.
5. When your stomach is already full with water
Drinking lots of water is not really healthy. It can actually turn out to be dangerous, so avoid focusing on that. The thing is, when you consume too much water the level of sodium in your blood becomes diluted and it causes your cells to swell known as hyponatremia.
It can also result into headache, irritation and fatigue.
Times you should not drink water – Any thoughts or comments? DO share.